Today's workout - May 16th
3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.
Dumbbell Left overhand row
Plank jacks
Dumbbell left tricep kickback
High knees
Push up holds
***** 1 Minute Break *****
Sprints
Dumbbell right overhand row
Mouintain climbers
Dumbbell right tricep kickback
Your choice cardio
Interval timer app for Android
Interval timer app for iPhone
Simple, Interval timer website
*** Today's Workout updated for the next day's workout every weekday around 8:00 AM.
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(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
Nutrition / Meal Plans
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Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
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