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Today's workout - September 17th


3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.


Dumbbell overhand row
Bear crawls
Dumbbell front raise
Plank jack
Dumbbell tricep kick back

***** 1 Minute Break *****


Jump n' jacks
Dumbbell underhand row
Mountain climbers
Dumbbell side raise
Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 AM.
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(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)