0 Results start here!

Today's workout - June 27th


3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.


Dumbbell overhand row
High knees
Dumbbell front raise
Broad jump
Mountain climbers

***** 1 Minute Break *****


Dumbbell underhand rows
jump n' jacks
Dumbbell side raise
Sprints
Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 AM.
You may have to refresh the webpage to update. ***


(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)